Woodlands Lifestyle Centre is now open for memberships - Please call Graeme on 02476 460714  or 07983544093 to arrange a tour of the facility

"Welcome to the Woodlands Lifestyle Centre - We are a unique facility operating in Partnership with Coventry Rugby Club. So what makes us different? Well we are not a typical gym, we are a lifestyle centre in other words we look at exercise as one part of your lifestyle and along with diet and nutrition and how you manage stress, work and everything else that makes up your daily routine. In terms of support when you join the centre we offer one to one tuition on a weekly basis for your first 6 weeks (6 half an hour appointments) to get you into the habit of exercising and meeting the staff. We cover a variety of appointments which you can read more about below, if you want to know more please give me a call "

 Graeme Lloyd - Woodlands Lifestyle Centre Manager 

As part of the gym membership you also receive the Corekick Induction package

 

 

Who is CoreKick for?

New to exercise         

 

Unlike other centres we will see you each week for the first month to help you understand the principles of exercise and nutrition. Our aim is to provide quality fun sessions teaching you about how to drive your body in our facilities and most importantly get the results you want. Moving from beginner to confident in 30 days.

 

Coming back into exercise

 

Our CoreKick programme will introduce to you, new techniques in coaching and training concepts getting you fit quick and focusing your mind on initial short term goals and results, we will introduce you to the challenges of compound workouts and core stability training, in addition we guarantee results or your money back.

 Already exercising regularly

 

Our initial training programme, advanced CoreKick we still want to meet you and our fitness professionals will find out how you can get the best use of the facilities. They will be introducing you to new training techniques and ensuring your nutritional awareness aids your recovery from your current exercise regime, we will want to interact in a way that complements your training and providing you with skills you cannot do on your own like PNF stretching. These sessions are designed to get the most from every client; all of the greatest sports people have a coach.

 

What are the appointments?

 

Each appointment has a set of tools you could use for different types of people. Like a carpenter fixing a door they will have a big toolbox with a variety of tools to fit the job or circumstance but won't use all of them.

 

1^ST appointment  30 mins

This a motivational interview, recording some goal related data to review in 30 days; measurements include Physical, Motivational and feel good factors.

2^nd appointment 30 mins

Initial intro to exercise programme. Concepts CV and intro to weights and progressive overload.

3^rd Appointment 30 mins

Warm up complete and it's all about understanding intensity and form. Exercise card usage cross training. 

4^th appointment 30 mins

Warm up complete introduce something new e.g. speed play training and order of exercises depending on the clients body form and intensity checks.

Introduce the benefits of one to one stretching. 

5^th Appointment 30 mins

Motivational interview with results and feedback. Planning the next 30 days  

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Membership prices start from £10.50 for children and £15.50 for Adults

Family memberships from £25.50

Opening Times:

Monday - Friday 5.00pm - 9.00pm

Saturday & Sunday 1.00pm - 7.00pm